cessary nutrient for the growth of human body. Balanced amount of protein is important, particularly when you are doing physical stresses. They maintain the functions of the cells and organs. Some of the protein-rich foods are fish, dried beans, meats, dairy products and peas.

Proteins are not only good for bodily growth but also for healthy skin, hair and proper functioning of internal organs. The body utilizes proteins to make enzymes, hormones and antibodies controlling the chemical reaction inside the body. Protein provides necessary amino acids, which are used by cells to make new proteins and repair muscles, skin, bones, purifying blood and other organs.

Animal foods are a rich source of protein. If you take chicken, fish, and egg regularly, then it’s good for your health. But always remember that taking chicken and meat in access quantities can create problems.

It is recommended to take protein-rich diet, by eating combinations of several plant and dairy foods. You can also obtain protein through complementary sources of protein such as nuts, legumes, peas, seeds and soyabeans. The vegetarians should include adequate amount of legumes, nuts and soyabeans in their diet.

Proteins should be taken in proper quantities. A normal human body requires 50 - 65 grams of protein food daily, which is equal to 8 ounces, or 225 grams of meat per day. Athletes should eat more carbohydrates, but take protein and fat in the required quantities.

It’s very important to take the right amount of proteins as per your bodily requirement. The protein requirement of a child depends upon the age and weight. The elder children need extra protein than younger ones.